Blend all ingredients (except toppings) together until smooth. Pour into bowl and add your patriotic toppings.
Recipe and photography by @little.green.living.
Stress has become all too common in our lives. It's the "norm" for many of us unfortunately, and it can have some yucky side effects when it goes on for too long. While this smoothie won't take away the stressors in your life (we're not THAT good) it will help your body adapt to stress so you're better able to handle whatever life throws your way.
As we spend more time looking at our screens and less time moving our bodies, with the increase in anxiety during such uncharted waters, sleep can be a real struggle. You're tired and you want to sleep, but your body just isn't having it.
Add all ingredients to food processor (besides peanut butter cups) and blend until combined and a dough forms. Then, fold in chopped peanut butter cups.
Recipe and photography by @its_nicolettemarie.
Today we’re mixing up this Slay the Haters Smoothie from @corinnespell, featuring Haters Say It's Photoshopped and Slay All Day for a smoothie that will give you all the skin glowing + energy boosting power you're looking for.
This bulletproof style latte incorporates healthy fats which our brain needs to function optimally. This is one of our go-to choices for those days when the to-do list is long and there's no time for distractions.
6oz of coffee and/or one shot espresso
4oz warm coconut milk or almond milk
2 tsp of Mind Over Matter
A dash of coconut oil or MCT (healthy fat)
A splash of non dairy creamer (optional)
Blend with a frother or blender until creamy and smooth.
Basically a cinnamon bun in a cup, but with stress-busting benefits with the help from Ashwagandha. As stress goes up so does hormone disruption and it can wreak all kinds of havoc on our bodies with disrupted sleep, weight gain, and more.
8oz almond milk
1-2 tsp Ashwagandha
1/2 tsp cinnamon
1 tsp maple syrup
dash of cinnamon
Heat almond milk. Stir in Ashwagandha, cinnamon, and maple syrup. Froth if desired. Sprinkle with another dash of cinnamon for garnish.
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